what is intentional cooking? //

Take a deep breath, close your eyes and place a hands on your heart. Just listen. Your body at every moment is always telling you how it is feeling and what it needs in order to be in a healthier state. As you begin to practice this simple awareness you will begin to understand which foods work well with your body and which foods do not. Thereafter one begins to learn what foods to eat in season and simple ways to prepare them and enjoy them with gratitude all by simply listening to our own bodies.